Elbow tendonitis is a painful and often frustrating condition that affects people from all walks of life. From athletes and fitness enthusiasts to office workers and manual laborers, repetitive arm and wrist movements can place excessive stress on the tendons around the elbow. Over time, this stress can lead to inflammation, micro-tears, and chroni

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In an era marked by rapid change, social complexity, and increasing demands for transparency, organisations across sectors are being challenged to rethink how they design solutions, measure impact, and remain accountable over the long term. Short-term fixes and isolated interventions are no longer sufficient to address systemic challenges such as i

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